How to Look After Yourself as a Full-Time Barber

Being a full-time barber is more than just cutting hair—it's a physically demanding profession that requires stamina, focus, and a commitment to your own well-being. Long hours on your feet, repetitive movements, and the mental energy of interacting with clients all day can take a toll on your body and mind. That’s why self-care isn't a luxury—it's essential.

Here are some powerful ways to look after yourself and keep your energy high, your body strong, and your mind clear.

1. Stay Active: Hit the Gym

Regular exercise is key for barbers. Strength training helps build endurance, improves posture, and reduces the risk of injury. Focus on exercises that strengthen your core, legs, and back—these areas do the most work while you’re cutting. Even short gym sessions a few times a week can improve your overall stamina behind the chair. I tend to hit the gym 3 times a week. I also play football twice a week.

2. Stretch Before, During, and After Work

Stretching isn’t just for athletes. Barbers benefit greatly from a daily stretching routine. Start your day with some gentle mobility exercises, take stretch breaks during long shifts, and end your day by loosening tight muscles. Target your neck, shoulders, hamstrings, and lower back to counteract the strain of standing and repetitive arm movements. This is something i even forgot to do. It is very important for the longevity of this career.

3. Adjust Your Standing Position

Being on your feet all day is unavoidable, but how you stand matters. Avoid locking your knees or putting all your weight on one leg. Try shifting your stance regularly and using a cushioned mat for added support. Good posture prevents fatigue and helps you stay sharp throughout the day.

4. Exercising While Cutting Hair

Yes, it's possible! Simple movements like calf raises, mini squats, or shoulder rolls can be done between clients, or even during certain parts of a haircut. These micro-movements keep blood flowing and muscles engaged, reducing stiffness and improving circulation.

5. Rotate Your Footwear

Your shoes can make or break your day. Invest in high-quality, supportive footwear and rotate between at least two pairs to give them time to decompress and dry out. Look for shoes designed for standing professionals, with arch support and shock absorption. Happy feet mean a happy barber.

6. Book Regular Massages

Massage therapy is one of the best ways to undo the physical stress of barbering. It relieves muscle tension, improves flexibility, and promotes recovery. Aim for a session every few weeks, especially if you start to notice persistent aches in your shoulders, neck, or lower back.

7. Practice Mindfulness and Meditation

Mental fatigue can be just as draining as physical exhaustion. Incorporate mindfulness into your day—whether it's a 5-minute breathing exercise before work, a short walk in silence during lunch, or a full meditation session at night. These moments of stillness help reset your mind, reduce anxiety, and improve your focus in the shop.

Final Thoughts

Being a barber is a craft, and just like your tools need maintenance, so do you. Looking after your physical and mental health will not only keep you cutting longer, but also help you enjoy the process more. Take time to care for yourself—you’re your most important tool.